I'm a dietitian, not a magician!
Morningstar Farms Meal Starters. Specifically these crumblers. They are about the price of a 1 pound package of ground beef and serve as a decent replacement. We use them in spaghetti and lasagna. I'm also a big fan of Morningstar breakfast sausages every now and then. They taste like the real deal! Another favorite, Morningstar black bean burgers. These are great. I usually saute these and then cut them into strips for quesadilla night. They are so good.
Greek Yogurt! Not any brand specifically, but I've tried Oikos, Chiobani, and Dannon and they are all good. I'm not crazy about the honey flavor, but again, I don't really like honey. Greek yogurt is very thick and has about 15 grams of protein per container and no fat! You can use the plain flavor as a substitute for sour cream.
Sandwich thins! Again, no specific brand, we have tried Arnold's and I think Nature's Own. These are 100 calories each and come with 5 grams of fiber! They taste good too. We use these instead of hamburger buns and obviously for sandwhices.
These are just a few items that we like and are relatively healthy choices. Obviously we also eat "real" food, not in the form of products!
Happy Thursday!
Tiffany
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